The Course
This course contains four videos and a cognitive restructuring worksheet. The course deconstructs the dysfunctional, unconscious belief, "What other people think is more important than what you think or know to be true." The videos were originally featured on a FB live series by Anneshia Freeman a master-level therapist. The videos are no longer available on Ms. Freeman's social media pages and are only available via this course.
Understanding the significance of recognizing and challenging the belief about other people's opinions is crucial in developing self-confidence and self-esteem. Many individuals struggle with the fear of judgment and criticism from others, leading to self-doubt and insecurity. By acknowledging and addressing these beliefs, individuals can regain control over their thoughts and emotions.
Recognizing the impact of other people's opinions also plays a key role in personal growth and self-improvement. By learning to differentiate between constructive feedback and baseless criticism, individuals can focus on their own values and goals without being swayed by external influences. Challenging negative beliefs about other people's opinions empowers individuals to trust their own judgment and pursue their passions with confidence.
What you will learn
The video series, and the accompany worksheet/questionnaire, will assist people in understanding why they ruminate about the thoughts of others. The belief that is deconstructed in the videos, and with the worksheet/questionnaire, is unconscious. It's hard to fight an invisible enemy.
During the first video, Anneshia Freeman discusses how the dysfunctional belief is programmed into people's minds. The remaining three videos takes viewers through a cognitive restructuring worksheet/questionnaire that deconstruct the belief "What other people think is more important than what you think or know to be true."
Ms. Freeman has used this cognitive restructuring tool with people for years. People have stated repeated, "I will never think the same about the thoughts of others. Other people's thoughts are OPP - Other People's Property!"
Curriculum
Your instructor
Anneshia Freeman MBA, MSW, CADC, CPRM is a seasoned professional with a rich background in teaching and developing empowering educational content. With years of experience working with diverse groups of learners, Anneshia has cultivated a dynamic approach to personal and professional development that emphasizes personal growth and emotional intelligence. Her dedication to fostering self-awareness and resilience in people is evident in her innovative teaching methodologies and commitment to creating an inclusive learning environment.
The creation of the "Video/Worksheet Series: What Other People Think is OPP 'Other People's Property'" stems from Anneshia's passion for exploring the intersections of psychology, social behavior, and self-perception. This course reflects her profound understanding of the impact others' opinions can have on individual decision-making and self-esteem. Anneshia is deeply invested in guiding her people towards recognizing the value of their authentic selves, encouraging them to navigate social pressures with confidence and discernment. Her enthusiasm for the subject resonates through her engaging lessons, making a lasting impact on those she teaches.
Unconventional
Breaking Free from the Perception Trap
Empowered
Claiming Autonomy Over External Judgments
Resilient
Building Mental Fortitude Against Social Pressure